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A Safe Space for Sharing and Healing
Emotional Growth Circles provide a nurturing space where individuals come together to share their experiences, fears, hopes and challenges. These circles provide a compassionate environment where participants are encouraged to be honest and open, knowing that they will be supported without judgement.
This approach promotes deep emotional and energetic release and healing through active, empathic listening and the shared sense of community.
Emotional Growth Circles can be open to any topic or focus on specific themes, including:
- LOVE & relationships
- spiritual practises & challenges
- life purpose & finances
- self-love & self-worth
- change & life transitions
- loss & past emotional wounds
- addictions & cravings
- joy & gratitude
- communication & listening
- work-life-balance
Emotional Growth Circles fulfil basic human needs for connection, acceptance, and emotional safety. By creating a space where participants are heard and supported without unsolicited advice, members can feel more connected and empowered.
Through shared vulnerability, the collective energies of the group support the healing and growth of each individual.
An Emotional Growth Circle can be held in person or online. While the facilitator maintains a respectful and safe environment, the participants take turns sharing in a flexible style. They engage in mindful listening and heart-centred breathing, which stimulates a deep feeling of inner connection and unity within the group.
The final moments of forgiveness, a shared moment of silence or a group hug can bring closure and promote LOVE, peace and unity. Drinking water or tea afterwards helps to release any emotional energies and supports the ongoing healing process.
Emotional Growth Circles remind us that inner healing and growth is not just an individual journey – it is deeply enriched by the presence and empathy of others. Members often leave feeling lighter, more connected, and supported, with a greater sense of belonging.
Is It for Free?
There is no particular charge for attending an Emotional Growth Circle, but it is deeply appreciated if you make a symbolic donation of five euros or more.
The money is used to cover expenses and to help Sanuela.org grow. If for some reason you cannot donate, perhaps you can find another way to give back or ask the group participants to sponsor you. By giving, you bring in your energies and your will, and Gaia (Mother Earth) and the collective energy of the group will surely help you by giving back.