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Integrating Spiritual Practises into Everyday Life
We encourage you to join our Practical Growth Circles on various topics that show different facets of the path to our innermost centre. These circles are less about release and healing (for this we recommend the Emotional Growth Circles) and more about exploring the challenges of integrating our spiritual practices into our daily lives.
Facets of growth that we explore together:
- heart-centred breathing and mindfulness
- body awareness and releasing emotional tension
- clean food and fasting
- nourishing mental intake and positive content
- caring touch and healing physical contact
- loving, honest communication
- open-hearted relationships
- personal energy work and astral awareness
- working with the seven chakras
- releasing blockages and emotional attachments
- managing emotional triggers and stress
- forgiveness and gratitude
- seclusion and inner reflection
- balancing personal life values
- daily habits and inner balance
- balancing yin and yang energies
- visualising and manifesting intentions
- overcoming fears and inner shadow work
- connecting with spirit guides and intuition
- self-honesty and self-responsibility
In the Practical Growth Circles, the facilitator is known as a Sanuela Ambassador – someone who lives by the vision, principles, and practises of Sanuela.org in their daily lives.
Ambassadors are not perfect; they may share their own personal struggles and challenges to show that this journey is ever evolving. They use their experiences and lessons learned as a basis for gentle teaching, often incorporating storytelling to make the discussions relatable.
However, the circle remains an open space for others to share their experiences, questions, and challenges, so that everyone can learn from each other and grow collectively.
Practical Growth Circles can be held either online or in person. Each session focuses on a specific growth topic and invites participants to share and reflect on how to bring spiritual practises into everyday life. This collaborative space supports the application of insights to real-world actions, helping members connect with their deeper values and align their inner and outer worlds.
Is It for Free?
There is no specific charge for attending a Practical Growth Circle, but a symbolic donation of five euros or more is greatly appreciated. This helps cover expenses and supports the growth of Sanuela.org.
If you are unable to contribute financially, you can find other ways to give back or ask the group participants if they can sponsor you. By offering what you can, you bring your energy and commitment to the group. The collective energy and Gaia (Mother Earth) will surely return this support to you.