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(1 minute reading time) For most of human history, we have slept together in groups. Families and even whole communities shared one large space for eating, sleeping and living in many indigenous tribes. This was normal – it gave warmth, safety, and a sense of belonging. Only in modern times have we started to build…

(2 minutes reading time) We are both prince and princess, on our way to becoming king and queen – each of us carrying both masculine and feminine qualities. These inner parts work together to shape how we think, feel and act. We already rule over a vast kingdom inside our own body. We host more…

(4 minutes reading time) Most people think that LOVE just has to happen – we meet someone, feel a spark, and suddenly, we are ‘in LOVE’: Our hormones take over. This idea is everywhere in our movies and books and seems to be the ideal we all strive for. Have you ever wondered if LOVE…

(2 minutes reading time) Humans often choose to emphasise conditions, rules and boundaries in relationships, which later lead to control, fear and imbalance. Many relationships become transactional – LOVE is given only if certain expectations are met. This conditional approach can weaken connections. Mycelia show us that true strength comes from openness, trust, and mutual…

(3 minutes reading time) Imagine what your life would be like if you no longer had strong cravings for certain unhealthy processed foods. No screaming urge telling you what to eat. You would be free to enjoy what you like, but most of the time you would intuitively and naturally choose light and wholesome fruit…

(3 minutes reading time) This list can help to understand why the separation between certain people is so great. It makes visible why some souls prefer to avoid others as they may cause growth pains or trigger fear, envy or other feelings. Also from the perspective of the souls living more in 5D consciousness, others…

(5 minutes reading time) When someone asks me if I am spiritual, I don’t know what to say anymore. The word ‘spiritual’ has become a tricky one. Many followers of the spiritual scene enjoy wellness practices. Some sound healing, wearing crystals as a signal to express their beliefs, a bit of cacao, rapé or other…

(2 minutes reading time) This simple exercise came to me intuitively while I was waiting for the water to heat up in the shower. The bathroom is often the best place for heureka! experiences 🙂 The exercise works great for releasing any emotional or mental tensions or blockages, and it is also good for letting…

(2 minutes reading time) This is a simple self-reflection exercise that can bring greater clarity to your current challenges and offer a path to more gratitude. ➜ You will get the best results if you take a piece of paper or a notebook and write the sentences down. You can also do this exercise mentally,…

(1 minute reading time) When a man offers a hug or even a hugging meditation, some women will feel uncomfortable. He must be so needy! is a common reaction. Others feel they are being asked to give something, although the question was: Would you like to receive? In a good hug, both are receiving, there…